Benign prostate enlargement is often experienced by men over forty. It is not fatal but can be very uncomfortable with symptoms such as the increased need to urinate with decreased force in the urine stream. However, benign prostate enlargement can be treated easily at home with natural remedies.
Natural Remedies for Prostate Enlargement - Healthy Fats
Eating healthy fats is one of the best natural remedies for prostate enlargement. A diet high in cholesterol and fat will stimulate prostate growth. But, by reducing saturated fats, hydrogenated fats and polyunsaturated fats in the diet, prostate enlargement can be deterred. Replace these unhealthy fats with healthy fats that are found in virgin olive oil, nuts and seeds, avocados and fish such as salmon and trout.
Natural Remedies for Prostate Enlargement - Pumpkin Seeds
Pumpkin seeds are one of the most miraculous natural remedies for prostate enlargement. They are especially high in the mineral zinc which is essential for a healthy prostate and prostate function. Try eating about one fourth a cup of raw pumpkin seeds every day. Combine this with a thirty milligram supplement of zinc every day for one of the best natural remedies for prostate enlargement known to man.
Natural Remedies for Prostate Enlargement - Saw Palmetto
Saw Palmetto is another of the greatest natural remedies for prostate enlargement. This wonderful herb alleviates enlargement of the prostate because it blocks production of hormones that stimulate prostate enlargement. Take one hundred and sixty milligrams of saw palmetto extract twice per day. Make sure you take the saw palmetto extract that contains eighty five percent fatty acids and sterols. These are the active ingredients. Continue this regimen for six weeks to begin seeing results. This is one of the gentlest natural remedies for prostate enlargement.
Natural Remedies for Prostate Enlargement - Pygeum
Pygeum is an herb that has been used with much success to treat prostate enlargement, giving it a place on the list of natural remedies. This herb will stop increased urination and swelling very quickly and there are no harsh side effects. Take a one hundred milligram capsule twice per day. You might also look for a capsule that combines Pygeum with saw palmetto for one of the most effective natural remedies for prostate enlargement.
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